What is Wood Pressed Oil? Benefits of Traditional Cold Pressed Oils
In recent years, many people have started moving away from refined oils and returning to traditional cooking oils. One of the healthiest choices gaining popularity is wood pressed oil, also known as cold pressed oil or “kachi ghani oil.” These oils are extracted using traditional methods that preserve natural nutrients and flavor.
At Sharanya Store, we believe in promoting natural and healthy food products that support better living. Let’s explore what wood pressed oil is and why it is considered a healthier option for daily cooking.
What is Wood Pressed Oil?
Wood pressed oil is extracted using a traditional wooden churner called “Ghani” or “Chekku.” In this process, seeds or nuts such as groundnut, sesame, coconut, or mustard are crushed slowly using a wooden press. The slow rotation ensures that heat is not generated during extraction.
Since the process avoids excessive heat and chemicals, the oil retains its natural nutrients, aroma, and flavor. Unlike refined oils that go through heavy processing, wood pressed oils are pure, natural, and minimally processed.
This traditional technique has been used in Indian households for centuries and is now regaining popularity due to its numerous health benefits.
How Wood Pressed Oil is Different from Refined Oil
Most commercially available refined oils are produced using high heat and chemical solvents. This process increases shelf life but reduces nutritional value.
Wood pressed oils, on the other hand, are:
Extracted at low temperatures
Chemical-free
Rich in natural antioxidants and vitamins
Retain the original flavor and aroma of seeds
Because of these factors, wood pressed oils are considered a healthier alternative for cooking and everyday use.
Benefits of Traditional Cold Pressed Oils
1. Rich in Nutrients
Wood pressed oils retain important nutrients such as vitamin E, antioxidants, and essential fatty acids. These nutrients support overall health and help protect the body from harmful free radicals.
2. Supports Heart Health
Cold pressed oils contain healthy fats that help maintain balanced cholesterol levels. When used in moderation, they can contribute to better cardiovascular health.
3. Free from Chemicals
Unlike refined oils, wood pressed oils are produced without bleaching agents, preservatives, or chemical solvents. This makes them a safer and more natural choice for daily cooking.
4. Better Flavor and Aroma
Since the oil extraction process preserves natural properties, wood pressed oils have a rich taste and authentic aroma. They enhance the flavor of traditional dishes and home-cooked meals.
5. Improves Digestion
Cold pressed oils are easier for the body to digest. Their natural composition helps support a healthy digestive system and overall metabolism.
6. Good for Skin and Hair
Many wood pressed oils such as coconut oil and sesame oil are also widely used for skin care and hair nourishment. Their natural nutrients help maintain healthy skin and strengthen hair.
Popular Types of Wood Pressed Oils
Some commonly used traditional oils include:
Each oil has its own unique flavor and nutritional benefits.
Why Choose Wood Pressed Oils from Sharanya Store?
At Sharanya Store, we focus on providing pure, natural, and traditionally processed oils that support healthy living. Our wood pressed oils are carefully extracted to maintain their natural nutrients, taste, and quality.
Choosing traditional oils helps you bring back the authentic flavors of Indian cooking while supporting a healthier lifestyle.
